Depression is the intense depression or distress which lasts longer than a day. This interferes with daily life tasks and may even cause physical pain. Depression is, fortunately, highly treatable. Depression, also known as a major depressive or clinical depressive disorder.
How depression feels
- Thoughts of death or suicide.
- Loss of interest in activities.
- Difficulty concentrating.
- Anger and irritability.
- Chronic pain, headaches or stomachaches.
- Prolonged sadness or feelings of emptiness.
Depression is due to a combination of genetic, behavioral, psychological, social and environmental causes. People with a family history of depression, and people with severe chronic illnesses such as heart disease or cancer, are at increased risk of depression. Major changes in life, trauma, and depression can also cause a depressive episode. Depression is not a weakness-sign. It’s not something that you can simply “snap out.” It’s a disease that requires professional treatment. Yet people can feel better with the proper care
Psychotherapy often provides effective treatment, either alone or in conjunction with medication. Psychotherapy’s effects can have a lasting effect that protects against recurring symptoms even after treatment has finished.
How the psychotherapy helps
- Identify things in life that lead to their depression and help them find ways of changing, recognizing, or adapting to them.
- Set realistic futuristic targets.
- Recognize dysfunctional thinking processes or unhelpful habits that lead to feelings of hopelessness and helplessness.
- Build skills to cope with symptoms and problems, and recognize or prevent future episodes of depression.
- Cognitive Behavioral Therapy (CBT) is a type of therapy in which patients learn to identify and manage negative patterns of thinking and behavior that may contribute to their depression.
- CBT helps patients identify unhelpful or negative thinking, change inaccurate beliefs, change behaviors that could make depression worse and interact more positively with others.
Psychotherapy can help patients learn ways to deal with stress better and control their depression symptoms. Such techniques will lead to rehabilitation and allow patients to function in the best way possible.
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